Making Your Online Fitness Training Truly Personal
Coach Alicia & K are here to help you transform your body, improve your nutrition and increase your faith. Consider us as your Personal Trainers in your pocket. Whether you struggle with accountability, nutrition, or just having a structured plan that works - WE GOT YOU! You can connect with us instantly through our in-app messenger for extra support and guidance. The HomeGrown training programs and nutrition guides are designed to accelerate your results. We truly care about your success - which is why we've added so many amazing features to this app. Together, we will reach your goals! *If You Are In The Area* - Come out and join us for our HOURGLASS class on Saturdays (in-person & Livestream).
Our Plans
Monthly Subscription (Home & Gym Editions)
Unlimited Access to All Programs & Features: ▪️Bad Body (Home & Gym Edition) ▪️New Body (Home & Gym Edition) ▪️Sports Illustrated Figure (Gym Edition) ▪️Derriere (Gym) (Home Edition Coming Soon) ▪️Slim Thick (Gym Edition) ▪️Vacation Body Prep (Gym Edition) ▪️Track Body (Coming Soon) ▪️Stallion Legs (Coming Soon) ▪️Snatched (Coming Soon) ▪️Sculpt (Coming Soon)
Access to all subscription based programs - With Video Demonstration
Instant Message Coach (24/7 access)
Bad Body (Home & Gym Edition) - The Ultimate Hourglass Guide (Waist, Glutes, Back, Legs & Arms)
New Body (Home & Gym Edition) - Calorie/Fat-burning workouts to shed total body inches (Full-Body Focus, Glutes & Abs)
Derrière (Gym Edition) - The Ultimate Booty Builder & Shaper (Glutes, Legs & Waist)
Sports Illustrated Figure (Gym Edition) - Accelerated full-body shaping, sculpting, and toning. Advanced version of New Body with a mix of more athletic moves and workouts for maximized fat and inch-loss (HIIT Cardio & Full-Body Focus)
Slim Thick (Gym Edition) - Thicken Your Legs while Sculpting Your Upper Body (Glutes, Legs, Back, Arms & Abs)
Vacation Body Prep (Gym Edition) - Accelerated Full-Body Shaping, Toning, Sculpting & Trimming (HIIT Cardio, Glutes, Abs, Waist, Arms, Back & Legs)
Snatched (Home & Gym Edition) - Complete Midsection Transformation (Abs, Waist & Core) - Coming Soon
Leg The Stallion (Gym Edition) - Ultimate Leg Builder, Toner & Sculptor (Legs & Glutes) - Coming Soon
Sculpt (Home & Gym Edition) - Lean, Tone & Sculpt Your Upper Body (Arms, Back & Shoulders) - Coming Soon
Track Body (Gym Edition) - Athletic Body Transformation (Treadmill, Legs, Glutes, Back, Arms, Abs & Waist) - Coming Soon
Cardio Plans
21-Day Challenges
Meal Guides & Plans
Daily Food Log
14-Day Flush Diets
Progress Tracker/Check-Ins
Wearable Integration: Apple Watch/FitBit
Water Tracker
Faith - Scripture and Prayer
HomeGrown University Videos (Education)
$17
Monthly
1:1 Online Coaching & Customized Meal Plans
1:1 Online Coaching & Customized Meal Plans
1:1 Online Coaching (24/7 instant messaging access)
Customized Body Transforming Program
Weekly Accountability/Progress Calls
Customized Meal Plans
Bi-Weekly Progress Photos
Customized Supplement Guide
$399
for 3 months
21-Day Summer Body Prep (Home)
21-Day Summer Body Prep (Home Edition)
Free
for 21 days21-Day Summer Body Prep (Gym)
21-Day Summer Body Prep (Gym)
Free
for 21 daysCoach
Role/Profession
Coach Alicia & K. Reckley, created the HomeGrown Body app to make fitness for women exactly what it should be - Intense and effective. Coach K brings the knowledge and experience of 20+ years as a multi-certified fitness professional - specializing in Women’s Fitness, Performance Nutrition, Athletic Enhancement, Weight Management and Post Rehabilitation. His background includes professional baseball as well as fitness modeling for major brands (Nike, Under Armour, Vitamin Shoppe, ESPN, HBO & more). Coach Alicia As a woman of strong faith, a wife, mom of 4 and co-owner of two fitness businesses, Coach Alicia knows how life can be challenging. Making the decision to retire from a successful career in the corporate world and real estate to pursue her passion in fitness, Alicia adds the value of her experience and knowledge in nutrition and fitness. Over the past 15 years, having to manage a demanding schedule, she vowed to maintain a healthy and faithful lifestyle while becoming the best version of herself. Through the grace of GOD, Coach Alicia and K, have been blessed to be in position to inspire, empower and assist women in achieving their faith and fitness goals! Together, they have created effective training programs for women of many abilities to transform for the better. Whether your goals are to create curves, build amazing glutes, slim your waist or simply build your perfect body - They will certainly show you the way!
HomeGrown App Subscription Features
Body Transforming Programs
Accelerated effective home & gym workouts that burn fat, perfect your waist, back, arms, legs and of course, your GLUTES.
Instant Messaging
Instantly connect with Coach Alicia & K for assistance along your journey. That's right! Your new personal trainers.
Nutrition Guidance
Unlimited access to sample meal plans and food guides that provide a wide variety of healthy choices for all dietary preferences.
Progress Tracker
Bi-weekly and monthly check-in photos and assessments to monitor progress. Adjust and build long-term healthy habits for ultimate success.
Daily Food Log
Stay on track by logging your meals daily. Whether your goals are to lose, maintain or gain weight, or simply transform your shape, we provide the tools to help you create healthy habits.
Daily Water Tracker
Keep up with your daily water consumption with our frequent reminders throughout the day.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workouts.
HomeGrown University Videos (OnDemand)
Professional and useful education from Coach K to assist along your journey. The Who, What, When, Where, Why, How, as well as the Do's & Don't of Fitness, Nutrition & Health.
21-Day Challenges
Fitness challenges to target common problem areas and enhance discipline.
Faith
Biblical scriptures and quotes to strengthen your faith and spiritual journey.
Cardio Plans
Variety of cardio plans to enhance calorie and fat-burning workouts for optimal results.
Detox & Cleanses
Healthy and effective remedies to detox and cleanse to rid your body of all toxins to eliminate any blockage.
Q&A
What do I get with my monthly subscription?
Full access to all features in addition to every in-home & gym transformation program.
What is the average timeframe per training program?
The average training program is six weeks in duration. Some programs are 4, 7 and 12 weeks. Although, our system is set for you to transform and train at your own pace, we encourage you to keep the pace by staying on track with each program chosen.
Will I be able to contact the coaches for questions, assistance and/or concerns during my training programs?
Yes. The coaches can be reached through the in-app messaging service. Coaches will answer messages within 24 hours of messages delivered.
How many training programs can I access at one time?
Although, you have full access to all programs with your monthly subscription, there is a two training program max at one time. You have the ability to discontinue or switch a program at any time.
What equipment will I need for the in-home program?
-Dumbbells (various weights) -Resistance Bands (various weights) -Booty Band (medium resistance) -Gliders
