Bad Body (Home & Gym Edition) - The Ultimate Hourglass Guide (Waist, Glutes, Back, Legs & Arms) This is an AMRAP style workout. There are 4 Rounds... each round lasts 10 minutes. Get as many rounds as possible within 10 minutes. - Equipment needed for home - Dumbbells (various weights), Resistance Bands (various weights), Booty Band, Gliders