HomeGrown Body

Hey, I am getting in shape by working out with HomeGrown Body. Checkout https://homegrownbody.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Resources

Workouts

Perfecting Your Booty... and Your Body

HomeGrown

Alicia Reckley

Coach Alicia & K. Reckley, created the HomeGrown Body app to make fitness for women exactly what it should be - Intense and effective. 

Coach K brings the knowledge and experience of 20+ years as a multi-certified fitness professional - specializing in Women’s Fitness, Performance Nutrition, Athletic Enhancement, Weight Management and Post Rehabilitation. His background includes professional baseball as well as fitness modeling for major brands (Nike, Under Armour, Vitamin Shoppe, ESPN, HBO & more). 

Coach Alicia 
As a woman of strong faith, a wife, mom of 4 and co-owner of two fitness businesses, Coach Alicia knows how life can be challenging. Making the decision to retire from a successful career in the corporate world and real estate to pursue her passion in fitness, Alicia adds the value of her experience and knowledge in nutrition and fitness. Over the past 15 years, having to manage a demanding schedule, she vowed to maintain a healthy and faithful lifestyle while becoming the best version of herself. 

Through the grace of GOD, Coach Alicia and K, have been blessed to be in position to inspire, empower and assist women in achieving their faith and fitness goals! Together, they have created effective training programs for women of many abilities to transform for the better. Whether your goals are to create curves, build amazing glutes, slim your waist or simply build your perfect body -  They will certainly show you the way!

Coach

Welcome to HomeGrown - App Download

Unlimited Access to All Programs & Features:
▪️Bad Body (Home & Gym Edition)
▪️New Body (Home & Gym Edition) 
▪️Sports Illustrated Figure (Gym Edition)
▪️Derriere (Gym) (Home Edition Coming Soon)
▪️Slim Thick (Gym Edition)
▪️Vacation Body Prep (Gym Edition)
▪️Track Body (Coming Soon)
▪️Stallion Legs (Coming Soon)
▪️Snatched (Coming Soon)
▪️Sculpt (Coming Soon)

Monthly Subscription (Home & Gym Editions)

1:1 Online Coaching & Customized Meal Plans

21-Day Summer Body Prep (Home)

21-Day Summer Body Prep (Gym)

21 Day Summer Body Prep Week 1 - Day 1 (Gym)

21 Day Summer Body Prep Week 1 - Day 2 (Gym)

21 Day Summer Body Prep Week 1 - Day 3 (Gym)

21 Day Summer Body Prep Week 1 - Day 4 (Gym)

21 Day Summer Body Prep Week 1 - Day 5 (Gym)

21 Day Summer Body Prep Week 1 - Day 6 (Gym)

21 Day Summer Body Prep Week 1 - Day 7 (Gym)

21 Day Summer Body Prep Week 2 - Day 1 (Gym)

21 Day Summer Body Prep Week 2 - Day 2 (Gym)

21 Day Summer Body Prep Week 2 - Day 3 (Gym)

21 Day Summer Body Prep Week 2 - Day 4 (Gym)

21 Day Summer Body Prep Week 2 - Day 5 (Gym)

21 Day Summer Body Prep Week 2 - Day 6 (Gym)

21 Day Summer Body Prep Week 2 - Day 7 (Gym)

21 Day Summer Body Prep Week 3 - Day 1 (Gym)

21 Day Summer Body Prep Week 3 - Day 2 (Gym)

21 Day Summer Body Prep Week 3 - Day 3 (Gym)

21 Day Summer Body Prep Week 3 - Day 4 (Gym)

21 Day Summer Body Prep Week 3 - Day 5 (Gym)

21 Day Summer Body Prep Week 3 - Day 6 (Gym)

21 Day Summer Body Prep Week 3 - Day 7 (Gym)

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21-Day Summer Body Prep (Gym)

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